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pregnant

Taking Care of You and Your Baby While You’re Pregnant

Taking Care of You and Your Baby While You’re Pregnant, Uncategorized /

It’s important to take care of your baby, even before he or she is born. You can do this by living a healthy lifestyle and keeping doctor’s appointments while you’re pregnant. This is called prenatal care. You’re more likely to have a healthy birth if you maintain a healthy pregnancy. How much weight should I […]

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Pregnancy-diet

12 Ways to Stay Healthy During Pregnancy

12 Ways to Stay Healthy During Pregnancy, Uncategorized /

#1 – Eat right Eating a healthy diet is especially important for pregnant women. Your baby needs healthy food, not sugar and fat. Eat plenty of colorful fruits and vegetables, whole grains, calcium-rich foods, and foods low in saturated fat. Beautiful healthy pregnant woman eating vegetable salad #2 – Get your vitamins Make sure to

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